Nordic Walking

Nordic walking is a sport that consists of walking with poles. The sport is very similar to skiing, but without the skis. Nordic walking can be done year round, which makes it very attractive as a workout strategy. The poles allow somebody that would not normally be able to walk the ability to go further distances. Nordic walking is a full body sport. The reason that it has become so popular over the last couple years is because of the fact that it burns a significant amount of calories with very little effort. Nordic walking works the core muscles and upper body muscles that make up more than ninety percent of our body’s muscle mass.

Nordic Walking
Some of the benefits of Nordic walking are accomplished when using the poles to propel your body along your path. Nordic walkers will experience an increased strength overall and endurance in their core. Nordic walking also significantly increases the heart rate and gives the walker an easier way to climb hills. The poles also aid the walker in having better balance and stability while going through rough terrain.

Although Nordic walking is comparative to cross-country skiing, the poles used are significantly shorter in length. When a walker uses these poles it is essential that they use them with correct length. If the length is off per their body style, they could experience a lot of stress o¬n their knees, back or hips.

Body and Mind

Regular exercise is important for someones health and mind. Whether someone likes hiking or cycling, bungee jumping or horse riding, it is always important to warm up the muscles bevor starting with the exercise. If this is not done there is a big chance that a muscle is strained and further movement is impossible. It is wise to warm up first before starting to work out. When starting Nordic Walking it is important not to overdo it. Start out slowly and with time more strength and endurance will built up to go further and longer distances. Be familiar with the different types of Nordic Walking so you will find the one that works for you!

There are two styles to Nordic walking. The first is the exerstrider style. This style uses longer poles and strapless handles. The arm is stretched into a sort of handshake position with the walker’s elbow bend to plant the pole as far ahead of their feet as possible when it hits the ground. This style is used for a more strenuous workout.

The second style of Nordic walking is the European style. This style uses slightly shorter poles than the exerstrider style. The poles are planted about mid-way in-between the toes and the heel of the foot and the heel of the front foot. The elbow is bent at a ninety-degree angle at the pole and is then extended until the hand has gone past the hip.

If you’re looking for a great workout with minimal overhead, try your hand at Nordic walking. This workout will burn sixty percent more calories than regular walking with less exertion. Poles and instruction videos can be found at local outdoor sporting retailers. ------------------------------------------------------------------------------------------------------- Nordic walking is a spot that consisted of walking with poles. The spot is very similar to skiing, but without the skis. Nordic walking can be done year round, which makes it very attractive as a workout strategy. The poles allow somebody that would not normally be able to walk the ability to go further distances. Nordic walking is a full body spot. The reason that it has become so popular over the last couple years is because of the fact that it burns a significant amount of calories with very little effort. Nordic walking works the core muscles and upper body muscles that make up more than ninety percent of our body’s muscle mass.

Nordic Walking
Some of the benefits of Nordic walking are accomplished when using the poles to propel your body along your path. Nordic walkers will experience an increased strength overall and endurance in their core. Nordic walking also significantly increases the heart rate and gives the walker an easier way to climb hills. The poles also aid the walker in having better balance and stability while going through rough terrain.

Although Nordic walking is comparative to cross-country skiing, the poles used are significantly shorter in length. When a walker uses these poles it is essential that they use them with correct length. If the length is off per their body style, they could experience a lot of stress o­n their knees, back or hips.

There are two styles to Nordic walking. The first is the exerstrider style. This style uses longer poles and strapless handles. The arm is stretched into a sort of handshake position with the walker’s elbow bend to plant the pole as far ahead of their feet as possible when it hits the ground. This style is used for a more strenuous workout.
The second style of Nordic walking is the European style. This style uses slightly shorter poles than the exerstrider style. The poles are planted about mid-way in-between the toes and the heel of the foot and the heel of the front foot. The elbow is bent at a ninety-degree angle at the pole and is then extended until the hand has gone past the hip.

If you’re looking for a great workout with minimal overhead, try your hand at Nordic walking. This workout will burn sixty percent more calories than regular walking with less exertion. Poles and instruction videos can be found at local outdoor sporting retailers.