Nutrition Tips for Athletes

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Being an athlete requires talent, commitment and determination to win and to achieve your goals. It also requires that you have the right equipment, training program and clothing, but more importantly, it requires proper nutrition. In order to be healthy, you need nutrition which is nourishment or food that provides your body with energy.

Quality nutrition helps athletes to be healthy and to gain a competitive edge. It improves their performances and accelerates recovery from injuries and illnesses such as colds, infections and muscle problems.

Athletes should be aware of their nutritional requirements and below are some nutrition tips to help you with your planning.

Eat Healthy Meals
For optimal results, athletes should eat foods that will improve their health. These include fresh fruits and vegetables, carbohydrates that are whole grain such as 100% whole wheat cereals and breads, lean meats, proteins and healthy fats.

Eat Frequently
Eating every 3-4 hours will help you to burn fat, maintain energy and to reduce the likelihood of overeating. This should include your main meals as well as healthy snacks.

Drink Frequently
Athletes need to stay hydrated and should drink plenty of water and liquids to replace fluids that you may lose while exercising. This also minimizes cramps and heat-related illnesses.

Eat Breakfast
Breakfast is o­ne of the most important meals and it refuels the body after several hours of sleep. Breakfast should include proteins, carbohydrates and fats.

Avoid Junk Food, Alcohol and Fad Diets
Athletes should avoid or minimize eating junk food, going o­n fad diets and drinking alcohol. These activities usually have a negative impact o­n your performance.

Have a Nutritional Plan
Overall, athletes should have a nutritional plan in place. This should include the timing and the types of foods to be eaten that will enhance your energy and performance.