Cross - Country Skiing

If you're looking for a great way to get a killer workout, you might want to check out cross-country skiing. Cross-country skiing is a winter sport where you propel yourself o­n skis across snow covered terrain. Cross-country skiing usually takes place in the Northern regions of the country, but can be done anywhere that snow is found. Cross-country skiing is part of the Nordic sports family.

cross-country skiing
If you love tackling hard trails, you can find solace with some other enthusiasts around your area. Many cross-country skiers will go out for hours if not days o­n end and set up tents along their journey. Cross-country skiing is o­ne of the most challenging sports and involves a lot of endurance. The sport utilizes every muscle group in the body and is o­ne of the most calorie burning sports in the world. There are several versions of cross-country skiing. o­ne of these versions is the biathlon. In the biathlon, skiers will combine cross-country skiing with target shooting from a sporting rifle. Another version of cross-country skiing is called “bushwalking”. In bushwalking, skiers challenge themselves with traveling for extremely long distances over tough terrain.

backcountry ski boot
backcountry binding
If you're interested in getting involved with cross-country skiing, there are a few things that you are going to need in order to battle the elements. Having a good, durable pair of ski pants is essential to keeping your legs and feet warm. A great jacket is another key piece of equipment needed to shield you from hard winds and any falls that you may experience o­n the trail. A pair of goggles with protect your eyes from the wind and the hard sun.

Cross-country skiing is a great way to shed some extra pounds and get you out of the house. If you love winter sports, check out some prices o­n equipment and other gear at your local retailers.