Nutrition Tips for Athletes
Quality nutrition helps athletes to be healthy and to gain a competitive edge. It improves their performances and accelerates recovery from injuries and illnesses such as colds, infections and muscle problems.
Athletes should be aware of their nutritional requirements and below are some nutrition tips to help you with your planning.
Eat Healthy Meals
For optimal results, athletes should eat foods that will improve their health. These include fresh fruits and vegetables, carbohydrates that are whole grain such as 100% whole wheat cereals and breads, lean meats, proteins and healthy fats.
Eating every 3-4 hours will help you to burn fat, maintain energy and to reduce the likelihood of overeating. This should include your main meals as well as healthy snacks.
Athletes need to stay hydrated and should drink plenty of water and liquids to replace fluids that you may lose while exercising. This also minimizes cramps and heat-related illnesses.
Breakfast is one of the most important meals and it refuels the body after several hours of sleep. Breakfast should include proteins, carbohydrates and fats.
Avoid Junk Food, Alcohol and Fad Diets
Athletes should avoid or minimize eating junk food, going on fad diets and drinking alcohol. These activities usually have a negative impact on your performance.
Have a Nutritional Plan
Overall, athletes should have a nutritional plan in place. This should include the timing and the types of foods to be eaten that will enhance your energy and performance.